The Difference Between Healthy and Unhealthy Shame

20 Guard my life and rescue me, let me not be put to shame, for I take refuge in you.

Personal Insight: 
I am being put into shame of an unhealthy shame when I do a sin that others were being stumbled and discourage, it is like a poison. Like in asking forgiveness, I f i have done a really bad thing and does not ask forgiveness and forgive myself too. I am putting God and myself to shame when I cant forgive others and myself too. So it is important to always ask God for refuge to have a life according to Him